{"id":3852,"date":"2025-03-28T16:04:43","date_gmt":"2025-03-28T15:04:43","guid":{"rendered":"https:\/\/shapedwithpleasure.com\/en\/?p=3852"},"modified":"2025-08-14T14:17:12","modified_gmt":"2025-08-14T12:17:12","slug":"sextech-when-ai-invites-itself-into-your-bed-4","status":"publish","type":"post","link":"https:\/\/shapedwithpleasure.com\/en\/blog\/2025\/03\/28\/sextech-when-ai-invites-itself-into-your-bed-4\/","title":{"rendered":"Building muscle during sex: myth or reality?"},"content":{"rendered":"<h2>Sex, an underestimated physical activity<\/h2>\n<p>The sexual act mobilizes several muscle groups, sometimes as intensely as a conventional workout. According to various studies, <a href=\"https:\/\/www.instagram.com\/p\/DHGEqJnidiE\/?hl=fr&amp;img_index=1\">sexual intercourse can burn<\/a> between <strong>100 and 300 calories<\/strong>, depending on intensity and duration. The muscles most involved include :<\/p>\n<ul data-spread=\"false\">\n<li><strong>The abdominals<\/strong>, engaged for support and stability.<\/li>\n<li><strong>Thighs and buttocks<\/strong>, particularly active in certain positions.<\/li>\n<li><strong>Arms and shoulders<\/strong>, especially in positions where support is essential.<\/li>\n<\/ul>\n<h2><\/h2>\n<h2>Can you really build muscle during sex?<\/h2>\n<p>Compared to a classic bodybuilding session, it&#8217;s true that love alone won&#8217;t be enough to build significant muscle mass. However, it can be an excellent complement for <strong>toning the body and improving endurance<\/strong>. Repetitive movements, controlled breathing and strategic positioning can all help to strengthen muscles.<\/p>\n<p>At <strong>Shaped with Pleasure<\/strong>, we&#8217;ve developed <a href=\"https:\/\/shapedwithpleasure.com\/en\/en\/produit\/yoga-fever-ebook\/\">methods and tips<\/a> to <strong>optimize the physical aspect of your lovemaking<\/strong>. For example:<\/p>\n<ul data-spread=\"false\">\n<li>Adopt positions that put more strain on deep muscles.<\/li>\n<li>Work on sheathing and balance for better endurance.<\/li>\n<li>Use accessories to intensify effort and vary movements.<\/li>\n<\/ul>\n<h2><\/h2>\n<h2>Physical and mental benefits<\/h2>\n<p>As well as working the muscles, sex is an excellent <strong>cardiovascular exercise<\/strong>. It improves blood circulation, increases respiratory capacity and reduces stress thanks to the release of endorphins. A body in motion, a blossoming libido and a more complicit relationship&#8230; What more could you ask for?<\/p>\n<h3><\/h3>\n<h2>Conclusion: an unsuspected fitness ally<\/h2>\n<p>You can&#8217;t replace a workout with a steamy night out, but there&#8217;s no denying that love is an asset to physical well-being.  <strong>Shaped with Pleasure<\/strong> accompanies you in transforming every intimate moment into an opportunity to improve your form while enjoying yourself.<\/p>\n<h4>So, are you ready to combine business with pleasure? \ud83d\ude09<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Sport and pleasure are not always considered compatible. But at Shaped with Pleasure, we have a different vision: what if love were a real workout?<\/p>\n","protected":false},"author":2,"featured_media":3854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/shapedwithpleasure.com\/en\/wp-json\/wp\/v2\/posts\/3852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shapedwithpleasure.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shapedwithpleasure.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shapedwithpleasure.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/shapedwithpleasure.com\/en\/wp-json\/wp\/v2\/comments?post=3852"}],"version-history":[{"count":2,"href":"https:\/\/shapedwithpleasure.com\/en\/wp-json\/wp\/v2\/posts\/3852\/revisions"}],"predecessor-version":[{"id":4131,"href":"https:\/\/shapedwithpleasure.com\/en\/wp-json\/wp\/v2\/posts\/3852\/revisions\/4131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shapedwithpleasure.com\/en\/wp-json\/wp\/v2\/media\/3854"}],"wp:attachment":[{"href":"https:\/\/shapedwithpleasure.com\/en\/wp-json\/wp\/v2\/media?parent=3852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shapedwithpleasure.com\/en\/wp-json\/wp\/v2\/categories?post=3852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shapedwithpleasure.com\/en\/wp-json\/wp\/v2\/tags?post=3852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}