Ebook | Train Hard. Play Harder

The ebook

Everything your body
was asking for.

A practical, playful, and science-backed guide to building a fitness routine you’ll crave — and a relationship with pleasure that transforms your health.

• Why pleasure is your most underrated fitness tool
• The pleasure-fitness connection — what science says
• Body routines designed around desire, not discipline
• Sexual wellness as a daily health practice
• Exercises that fire up every part of you
• The French mindset — live well, feel good, no guilt

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PDF • Instant download • Available worldwide