This workshop, designed especially for women, offers a caring space where you can explore tools and practices to boost your self-esteem, cultivate self-confidence and learn to love yourself fully.
The way we look at ourselves can be difficult to face as adults. It is rarely objective, often biased by a whole host of factors, completely external to oneself, that pollute it. Whether physical or psychological, the reflection is a more or less objective witness to ourselves. It can become addictive and lead us to neurosis, as with Narcissus, or on the contrary, become something we seek to avoid at all costs. Trying to approach your reflection with kindness, moderation and objectivity can be terribly complicated, yet so essential. In your search for sensual movement, the first person you want to seduce is yourself. The mirror is your ally in this sensual conquest of yourself, even if it’s important to detach yourself from it often to return to physical feelings.
STEP 1
With our dance teacher Mélissa Airaudi, you’ll learn how to let go in sensual movement, posture and technical flow, accessible to all levels.
STEP 2
After the physical release, a time of mental release, in the form of group discussion and sharing of experiences with Méganne Roblet, sex therapist, who will give you her expert advice and answer your questions.
Attire: Leggings, high socks or gaiters for sliding on the ground, as well as knee pads! Optional stable heels
At Shaped with Pleasure, we believe that love is much more than just a moment of pleasure: it’s also a physical exercise in its own right.
But which muscles are really involved in your lovemaking? Let’s take a closer look at this activity…
Sport and pleasure are not always considered compatible. But at Shaped with Pleasure, we have a different vision: what if love were a real workout?
