The sexual act mobilizes several muscle groups, sometimes as intensely as a conventional workout. According to various studies, sexual intercourse can burn between 100 and 300 calories, depending on intensity and duration. The muscles most involved include :
Compared to a classic bodybuilding session, it’s true that love alone won’t be enough to build significant muscle mass. However, it can be an excellent complement for toning the body and improving endurance. Repetitive movements, controlled breathing and strategic positioning can all help to strengthen muscles.
At Shaped with Pleasure, we’ve developed methods and tips to optimize the physical aspect of your lovemaking. For example:
As well as working the muscles, sex is an excellent cardiovascular exercise. It improves blood circulation, increases respiratory capacity and reduces stress thanks to the release of endorphins. A body in motion, a blossoming libido and a more complicit relationship… What more could you ask for?
You can’t replace a workout with a steamy night out, but there’s no denying that love is an asset to physical well-being. Shaped with Pleasure accompanies you in transforming every intimate moment into an opportunity to improve your form while enjoying yourself.
At Shaped with Pleasure, we believe that love is much more than just a moment of pleasure: it’s also a physical exercise in its own right.
But which muscles are really involved in your lovemaking? Let’s take a closer look at this activity…
Whether on the radio, on television, on social networks, and soon on the curriculum of schoolchildren, sexuality is everywhere! Long considered a taboo subject, it’s gradually finding its way into the media, but is the word really out?
